Sleep Medicine: A Ritual for Restoration
This is not hypnosis. Not meditation. Not sleep hacking.
It’s blessing the threshold.
For the next 10 nights — no later than 10:00 PM — I invite you to try something simple and
profound. As you settle into sleep, say the following mantras quietly to yourself, 10 times
each. Every night for 10 nights.
- “Divinely Guided”
Let this be your soul’s anchor. A vibrational seed that says, I trust what wants to find me.
This mantra aligns you with unseen allies, future wisdom, and benevolent forces that can only intervene when invited.
Don’t force it. Don’t chase signs. Just plant it, 10 times. Let your field absorb it. - “Delta Waves”
This is for the body. The repair crew. The quantum scaffolding of health.
As you breathe gently, say: “Delta Waves… Delta Waves…” And maybe add: “How deep can I go?”
Let that question echo without demand. Allow your electromagnetic field to synchronize — ideally toward one cycle per second.
That’s where Stage 4 sleep lives. The truly restorative kind. It’s the kind we often lose after age 65, unless we reclaim it. But it can vanish at any age, especially when we’re sleeping under the weight of anxiety, depression, medication, or jet lag.
If you’re not waking up with a natural high — a felt sense of renewal and recharge — then you may be missing out on the deepest sleep your body craves. This is how you begin to invite it back.
Why This Works
- It honors your circadian rhythm (melatonin peaks at night, not at midnight).
- It taps into the entrainment principle: rhythm, timing, and trust.
- It signals your subconscious that something sacred is underway.
- It plants instructions in your dreamtime, even if you don’t remember them.
You’re not chasing results. You’re welcoming resonance.
That’s the secret.
10:00 PM. 10 repetitions. 10 nights. Two mantras. One shift.
